by Toby Greenhouse
When everything feels like too much, a coloring page can be a small, quiet break. Mindfulness collects 35 calming designs: peaceful landscapes, animals, mushrooms and flowers, plus patterns made from everyday objects like light bulbs, teacups, hearts and donuts.
Pages are large, 8.5 x 11 inches, and printed on one side only. Made for teens and adults, and a kind gift for a busy friend, family member or coworker.
What's inside
- 35 relaxing designs
- Landscapes, animals, nature and object patterns
- Large print, 8.5 x 11 inch pages
- Printed on one side of the page only
- For teens and adults
Sample pages
Coloring challenges for Mindfulness
Color palettes and fun rules that suit this book. Pick one, open the book and start coloring.
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Meadow Quiet Time
Slow down: color your pattern page one shape at a time and finish it before moving to the next. Use 3 to 5 colors from the Meadow palette and take a slow breath between areas.
Meadow paletteTry this challenge → -
Desert Dusk Quiet Time
Slow down: color your animal page one area at a time and finish it before moving to the next. Use exactly 4 colors from the Desert Dusk palette and take a slow breath between areas.
Desert Dusk paletteTry this challenge → -
Spring Blossom Calm Corner
Slow down: color your pattern page one shape at a time and finish it before moving to the next. Use exactly 5 colors from the Spring Blossom palette and take a slow breath between areas.
Spring Blossom paletteTry this challenge → -
Rainy Day Breather
Slow down: color your pattern page one shape at a time and finish it before moving to the next. Use exactly 4 colors from the Rainy Day palette and take a slow breath between areas.
Rainy Day paletteTry this challenge → -
Sea Glass Calm Corner
Slow down: color your pattern page one shape at a time and finish it before moving to the next. Use exactly 5 colors from the Sea Glass palette and take a slow breath between areas.
Sea Glass paletteTry this challenge → -
Vintage Postcard Slow Hour
Slow down: color your animal page one area at a time and finish it before moving to the next. Use exactly 4 colors from the Vintage Postcard palette and take a slow breath between areas.
Vintage Postcard paletteTry this challenge →
